WORKOUTS

These workouts are formatted to be dropped into your ZWIFT
workout file on your PC and will then be visible in the "TRAINING" section on the app under "CUSTOM WORKOUTS". They can also be used in the TrainingPeaks Virtual. Feel free to download and use them in your training.

To download and install, first click on the workout title. This will take you to the Workout File in my GOOGLE DOCS page.

Under "File", select "Download" and then "Plain Text (txt)". The file will download to your computer'

Now, on your PC, open "Documents>ZWIFT>Workouts". A numbered folder will be shown. Drag and drop the downloaded file into this folder. The workout will be available under "Custom Workouts" the next time you open ZWIFT.

If using the TrainingPeaks Virtuall app, the process is pretty much the same. Download the files to your PC as described above. Open "Documents>TPVirtual>Workouts". Drag and drop the downloaded file into the "Workout" folder. It should now be available in your workouts in the app.

If you have any issues with this, contact me through the button link below. I am still learning but finally got this to work. I will be adding more workouts as I find the time (It is a process!).